It might be difficult enough to maintain a healthy lifestyle while in good health, but it may be all the more difficult for individuals with dementia. Dementia is a brain disease that affects memory, thinking, and behavior. It can make simple tasks like going shopping or making dinner seem impossible. However, with some modifications, people with dementia can lead quite active lifestyles.

Exercise

An active and healthy lifestyle is essential for people with dementia, just as it is for everyone else. Physical activity has the ability to enhance cognitive function, mood, and sleep quality in persons with dementia. It can also aid in the prevention of falls and injuries. Exercise may also help delay or slow the development of dementia. As a result, it’s critical for individuals with dementia to continue to be physically active and participate in regular exercise. There are many ways to incorporate exercise into your daily routine, such as taking a brisk walk or participating in a gentle yoga class. There are also many adaptive programs available that are specifically designed for people with dementia. Talk to your doctor about what type of exercise would be best for you.

Mental Activities

When you have dementia, it’s important to keep your mind active through mental activities. Mental activities help maintain your mental sharpness and improve your mood and outlook on life. There are many different types of mental activities, such as puzzles, brain games, reading, writing, art, music, and even socializing. It’s not about what kind of activity you do, but rather that you remain intellectually active. Mental activity can aid in the prevention and mitigation of dementia symptoms. As a result, find an activity that you like and make it a part of your daily routine.

Dementia is a brain disease that affects memory, thinking, and behavior. It can make simple tasks like going shopping or making dinner seem impossible.

How Avanti Senior Living at Towne Lake Helps Residents with Dementia Stay Healthy

Salize, the Memory Care Program at Avanti Senior Living at Towne Lake, is designed to help residents with dementia stay healthy. With a focus on providing a stimulating environment, the program offers a variety of activities and therapies that help to keep residents engaged and active. The program also includes personalized care plans that ensure each resident receives the individualized attention they need. For example, Salize provides a sensory-based treatment that incorporates music and art therapies. These activities help to excite the mind while also providing a feeling of tranquility for residents. In addition, physical activity options such as walks and exercise sessions are provided in the program. These activities assist to enhance balance and coordination, as well as offer a place for social interaction. In addition, the staff is specially trained in handling memory care issues, and they are always available to provide support and assistance. As a result of the program’s comprehensive approach, residents with dementia are able to lead happy and healthy lives.

Final Thoughts

Having dementia doesn’t mean that you can’t lead a healthy lifestyle. With some adjustments, it is possible to maintain a healthy lifestyle despite the challenges of dementia. Exercise and mental activity are two important components of a healthy lifestyle for those with dementia. In addition, programs like Salize at Avanti Senior Living at Towne Lake can provide the support and assistance needed to help residents with dementia stay healthy. So don’t give up on maintaining a healthy lifestyle just because you have dementia. There are many resources available to help you live a healthy life despite your diagnosis.