There’s no need to underestimate how a short daily stroll can benefit your overall health – both mentally and physically. Taking just a few minutes each day in your favorite park or area for walking offers incredible rewards when it

Feeling exhausted? Create a custom relaxation ritual that will help you feel energized and rejuvenated. Unleash your creativity to craft something one-of-a-kind – an experience tailored for YOU! Bring back the excitement of life by taking care of yourself with

We often speak of alternative remedies for cognitive conditions, which include anything that doesn’t involve drugs or medical techniques. Science has revealed how traditional treatments recommended by health professionals cannot compare to the potential benefits of music and art therapy

People all over the world living with dementia experience its debilitating effects, yet many overlook or misconstrue this serious condition. To help us gain a better understanding of what those affected by dementia are up against daily, here are five

Using humor can be a powerful method to soothe away sorrow or anxiety, helping us have a good laugh and feel much better. Also, having the ability to use humor offers an ideal way of making often-hard conversations easier. It

The holidays are a perfect time to be surrounded by family, but if you or a loved one has Alzheimer’s, the travel can put a damper on things. New places with novel sounds and unfamiliar faces can lead to anxiety