Animals have a great impact on our health that is frequently overlooked. Socializing with animals has been found to reduce stress and enhance mental well-being, as well as enhance immunity! It doesn’t matter what sort of pet you have; spending time with them always offers distinct health benefits.
Here are the top three advantages of having a pet companion:
Pets Can Provide Companionship and Help Reduce Stress Levels
When you’re upset, having a pet can help you feel better. Caring for a pet can give someone a sense of purpose and duty, which can help to relieve stress levels. Pets also provide unconditional love and friendship, which can aid in the reduction of anxiety. Spending time with pets has been found to lower blood pressure , heart rate ,and cortisol levels (the “stress hormone”). Owning a pet, according to several studies, causes an increase in oxytocin (the so-called “love hormone”) and other chemicals that promote feelings of love and pleasure. According to one study, owning a pet increases levels of oxytocin in the brain. Other chemical changes inside the brain work together to reduce stress overall. So why not get a companion animal if you’re searching for a way to decrease your stress?
From reducing stress and anxiety to enhancing feelings of happiness, spending time with animals can be beneficial for our wellbeing.
Animals Can Improve Mental Health and Well-being
Research has shown that animals can have a positive impact on our mental health. So the next time you’re feeling down, consider spending some quality time with your furry friend or taking a walk in nature. Interacting with animals has been shown to lower stress, make people happier and more calm, and reduce anxiety and depression. Therapeutic dogs are sometimes seen in mental health clinics, emphasizing the importance of animal-centered activities. So, next time you’re feeling down, take your dog for a stroll or go to a local animal shelter; their tails may just brighten your day as well.
Animals Can Help Us Connect with Nature and Improve Our Overall Mood
Most people know that being in nature can have a calming effect, but did you know that interacting with animals may help us feel more connected to the natural world and improve our mood? Studies have shown that animals can benefit from anxiety, loneliness, and sadness while also improving social skills and sense of well-being. So next time you’re feeling down, try playing fetch with a dog or watching fish in an aquarium – it just might make you happier.
Why Avanti Senior Living at Towne Lake is Pet-Friendly
Avanti Senior Living at Towne Lake is a safe and loving community for seniors and their pets. We understand the companionship that pets provide, and we want to make sure that our residents can continue to enjoy the joys of pet ownership. We know that your pet is part of your family, and we welcome them to our community with open arms. Contact us today to learn more about our pet-friendly policies.